(do each exercise for 25 reps, then 15, then 9)
Kettlebell or DB Swings
record your time
Next week we will add another Nutrition habit
Continue with these...
multivitamin/whole foods vitamin
64 oz of water
at least 2 servings of veggies
no eating past 8 pm
Reduce your sugar intake!
*I could do a whole speal on why sugar is bad for you. But, I know you all know that it is. It's very addicting, it causes your blood sugar to spike and drop and it leads to disease! Trust me....you will feel much better and be so much healthier when you reduce or get rid of sugar in your diet. I'd like you to get rid of white sugar. By eating less processed foods, not adding it, cooking with it or anything! I said reduce...because you can still use things like honey, pure maple syrup, stevia if you would like to cook with instead. Do it and feel and see the difference!