Sunday, January 17, 2016

Sweet Potato Brownies

I Love these when I'm feeling like a sweet treat! They are so moist and even my non-sweet potato loving family Loves them!! I hope you enjoy too!

1 medium sweet potato/ yam, peeled & grated using the larger holes of the grater. 
(about 2-2 1/2 cups grated)
2 whole eggs
2 tsp vanilla extract
1/2 cup raw honey, melted if too thick
1/2 cup olive oil or coconut oil
1 heaping TBS baking powder
1/2 TBS baking soda
1 cup unsweeted baking cocoa powder 
2 TBS coconut flour

Preheat Oven to 365. Mix all ingredients together. Pour in square or small rectangle baking dish sprayed with non-stick spray. 
Bake 25-30 minutes until toothpick comes out clean. 
*optional- melt enjoy life chips (dairy free, soy free, gluten free) or other dark chocolate chips to spread on top. Taste just fine without and is less sugar..I like this option.:) But, the kids love the chocolate spread on top. :) 
Makes 12 squares.

(without the chocolate on top & made with coconut oil: 181calories,18 g carbs, 11 g fats, 3 g protein per serving)

Monday, November 23, 2015

Maple Pecan Sweet Potatoes

I love these. I've made then the last 2 Thanksgivings and they do not dissappoint.

Maple Pecan Sweet Potatoes
 Serves 10

What you’ll need:
2 1/2 pounds sweet potatoes cut into 1-inch cubes
2 oz. pecans, chopped 1/3 cup
100% pure maple syrup
1 tablespoon butter or ghee (clarified butter without the milk solids)
1/2 teaspoon salt
Juice of 1/2 lemon
Pepper to taste

How to make it:
1.  Preheat oven to 400 degrees F.
2.  Arrange sweet potatoes in a single layer in 9×13 inch glass dish.
3.  Combine maple syrup, butter, salt, pepper and lemon juice in a bowl, and pour over potatoes.
4.  Toss to coat and sprinkle pecans over top.
5.  Cover potatoes with foil bake 15 minutes.
6.  Uncover, stir and bake again, stirring every 15 minutes, until tender and starting to brown for 45-50 minutes longer.

Cleaner Pumpkin Pie

1 TBS vanilla
1 C Stevia in the Raw
1/2 tsp salt
2 tsp cinnamon
1/2 tsp pumpin spice
shake of nutmeg
4 eggs whites
1 cup almond milk
2 Cups pumpin (can do 2 1/2)

Mix well, pour in pie pan or square casserole dish

Bake 350 45-50 minutes

Patty's Pumpkin Pudding ~ excellent ~ tastes just like Pumpkin Pie but without the crust:

Wednesday, November 11, 2015

"Constantly Varied Gear" Leggings!

I love Leggings! Aren't these fun? I'm sitting here with the flu...boo!! But, I'm really excited to start working out again hopefully soon to wear my leggings from Constantly Varied Gear!

 New workout gear makes it more motivating and exciting to workout. Don't you think? Go check out Constantly Varied Gear because they have some really fun stuff. They are also starting a Monthly Leggings subscription. How fun would it be to receive new unique leggings every month? Talk about excitement to workout! ;) They are affordable and soooo comfortable. Free shipping is pretty great too! With the subscription you can cancel anytime too which I like, there are no tricks or gimmicks. If you pay 3 months up front you can also choose a CVG shirt of your choice. So, that's pretty awesome! I love the fun sayings on all the shirts.

 Put these on your wishlist for the Holidays or give them as a gift! There are also non recurring plans so you can have them sent directly to somebody else as a gift!

These pictured are the leggings that I have. Very comfortable, flattering and definitely get me MOTIVATED ;)
Image result for constantly varied gear leggings

I love finding new workout gear! Did you check out the site? Which leggings are your favorite?

Tuesday, November 10, 2015

Calling Fellow Bloggers- Join Reebok!

If you use Affiliates on your blog or website then I want to invite you to start using Reebok!
Get notified of the great sales and you can start earning commission to promote Reebok shoes and clothing now! Don't wait too long to join. Click HERE to fill out the application for approval.

Being involved with Affiliates is one of the best ways to make commission using your blog & to share great products and sales with others. Give it a try!


Blurb Book $15 OFF

You know what a fantastic gift is to give? A book! But not just any book. A book that YOU made! It could be a photo book, a book of all your favorite recipes along with pictures and fun blurbs, a family photo book, a children's book, a book of your stories or poetry, a "baby's first year" book, or even a book that is created from your Instagram feed (it only takes like 20 minutes to create!). 

A custom Blurb book is definitely a gift that keeps on giving the whole year through. 

It's actually quite simple to create a custom book. With Blurb's Book Wright platform and multiple designs and layout options, creating your book is easy. It's also surprisingly affordable! Now is definitely the time to make your book because Blurb is offering all new customers $15 off their Blurb orders of $40 or more now through Nov. 17. Just apply the code GIVE15 at checkout to receive your discount. 

Offer: $15 off new customer orders of $40+
Valid:11/10-11/17
Code: GIVE15

Have you made a blurb book yet?


Friday, November 6, 2015

Get Cash back just for your ONLINE SHOPPING!



Have you heard of EBATES? I heard about it a long time ago and just brushed it off. But, really it is Awesome! You are most likely already shopping online anyway. When You sign up for EBATES  you can get cash back for all your shopping. And how great is that especially with a ton of Holiday shopping happening soon! Plus if you are a blogger like me you can get a lot of referrals and EBATES will give you bonuses. So cool and so easy! You don't have to have a blog to refer people, just share with your friends. Because if you are my friend I wouldn't be a good friend unless I told you how to save money as easy as this!! :)

Just go to EBATES and sign up then anytime you go to shop online at Amazon, Walmart, Kohls, Etsy (what did they say Etsy...yay!), Nike, Sears, Best Buy, Old Navy, QVC, Ulta Beauty, Vistaprint, Vitamin World....soooo many more stores. Sign into EBATES anytime you go to shop online and you'll get cash back for all your shopping. You can save like $500 or more a year, plus get referral bonuses. So cool!! Happy Shopping friends!


Ebates Coupons and Cash Back

LinkWithin

Related Posts Plugin for WordPress, Blogger...

Natural supplements

Brain Balance

Search This Blog

Hint Water

Fit MaMa WannaBe on Facebook

a POPSUGAR Select Fitness Founding Member

Sweat Pink!



Fit Mama WannaBe


To show support please leave comments, questions, feedback and you can follow via Google Friend Connect, Networked Blogs, Bloglovin', Pinterest, Instagram, Twitter and Facebook.

Follow this blog with bloglovin

Follow Fit Mama WannaBe
Thoughts in Vinyl Blog Button

I want to hear your story.....

If you have a Weight-loss or Fitness or any other motivational type Story, I would love to feature you on my blog. Please email me at sparklesandbugs {at} hotmail.com



Follow Me on Pinterest

Copyrighted

Please don't use any picture or ideas from this blog without proper attribution. Thanks a bunch!
 
Designed by Munchkin Land Designs • Copyright 2012 • All Rights Reserved