Fit Mama HIIT- 9-11

So sorry for not posting! We were without power because of flooding and then my internet wasn't working for a couple days! :(  But I'm back! How are you liking the HIIT's?

9/11 Hero Wod

9 rounds

11 DB Thrusters

11 knees to elbows

(on floor or hanging from a bar)

11 Dips

*record your time!

I will never forget that day or these Heros!! How lucky we are to live in the land of the FREE, Home of the BRAVE!