Fit Mama HIIT- Monday 7.21.14

4 rounds

30 Situps

20 Kettle Bell Swings 

(can use a dumbbell also)

10 Box Jumps 

(or step ups if you need to, changing the leg that steps up each time) 

Use sturdy boxes or stairs/curb anything you can find :) At least 12 -18 inches tall 

Record your time in the comments

Join the next Monthly Challenge starting August 4th