At Home Workouts
You can get a great workout at Home!! Get your body warmed up, stretch and pick and choose a few different ones to do. If you are running short on time there are plenty of shorter ones to choose from. Have fun, mix it up everyday!
Check out my CrossFit/HIIT workouts HERE!!
*Great Hamstring Exercises
*Beachbody DVD's : Insanity, 21 Day Fix, Les Mills Pump, Les Mills Combat...more! Now can get Video on Demand.
*"Tone it up" Videos
*Shaun T's 15 min. miracle workout- Dr. Oz Show
*Bikini Body Workout- Shape Magazine
*Jillian Michaels- 2012 toning and cardio Do each for 1 minute- count reps, do twice for total of 16 minutes)
*POP Pilates- Blogilates
POP Pilates for Beginners- Total Body (28 minutes)
For Weight Loss (12 minutes)
Muffin top Meltdown (14 minutes)
Intense Abs (10 minutes)
Slimmer inner thighs and runners calves (12 minutes)
Beyonce Bootylicious Bum Butt (18 minutes)
*Julianne Hough Dancing Workout (10 minutes)
*Bob Harper's Circuit Workout (25 minutes)
*Kettle Bell Swings & Squat Thrusts
*Dance it out! on Dr. Oz
*Zumba workouts by Aerobic mom (all Zumba & Cardio Dances 3-4 minutes)
Shakira- Loca Loca Loca
Chillando Goma- very fast :)
Say Hey! Zumba warmup
"Club can't handle me" Zumba Warmup
Zumba- Cotton Eyed Joe
Zumba Fitness workout- music Katy Perry, California Girls
*GRDanceFitness- Cardio Dance Fitness Workouts
Cardio Dance- Imma Be- Black Eyed Peas (GRDanceFitness)
Cardio Dance- Party Rock Anthem- LMFAO (GRDanceFitness)
Cardio Dance- Hey Baby (GRDanceFitness)
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