A New Year, a New You!

I can't believe it's almost already 2013.  The year went so fast.  Last year I suggested a great idea of writing a letter to your future self of what you hope to accomplish during the year.  Whatever it is...job related, fitness related, family related, relationship related.  What do you want to do to make it better.  Write it down in a letter to yourself to read on New Years 2014.  Writing things down has been proven to help you be more successful and when it's a letter to yourself you are the one that has to keep yourself accountable.  How will it feel to accomplish those things this year that you have set for yourself.  Think about yourself accomplishing them, picture yourself accomplishing them.  How does it make you feel?  Make a vision board of what you want if you have to.  Sometimes having that visual to look at everyday is a huge help and reminder! 

Some people find that making resolutions are always too hard to keep.  Most people find that they only usually last 6 months, if that. It is true that your brain needs a reset.  So, a new year is always a great time to feel like it's a new beginning, you can start with a clean slate with a fresh new outlook. People who make resolutions are 10 times more likely to actually accomplish their goals than those that don't make any.

As you reflect upon your last year, focus on the great things that happened.  What happened that was good?And as we come upon the new year and now look ahead, I hope you will write a letter to yourself and create a vision of the possibilities of what you can accomplish this year. How you can better yourself and those around you? I have a high hope that this is the year to reach my goals that I have set and I know you can reach yours too!  

To a New Happy, Healthy and successful year! May it be filled with Joy and friends and family around!! Happy 2013 everybody!!

**If you need support and help in reaching your Health and Fitness goals I have some challenges in the works to help you and give you the support that you need.  Follow my Facebook group to stay updated.