Sunday, January 17, 2016

Sweet Potato Brownies

I Love these when I'm feeling like a sweet treat! They are so moist and even my non-sweet potato loving family Loves them!! I hope you enjoy too!

1 medium sweet potato/ yam, peeled & grated using the larger holes of the grater. 
(about 2-2 1/2 cups grated)
2 whole eggs
2 tsp vanilla extract
1/2 cup raw honey, melted if too thick
1/2 cup olive oil or coconut oil
1 heaping TBS baking powder
1/2 TBS baking soda
1 cup unsweeted baking cocoa powder 
2 TBS coconut flour

Preheat Oven to 365. Mix all ingredients together. Pour in square or small rectangle baking dish sprayed with non-stick spray. 
Bake 25-30 minutes until toothpick comes out clean. 
*optional- melt enjoy life chips (dairy free, soy free, gluten free) or other dark chocolate chips to spread on top. Taste just fine without and is less sugar..I like this option.:) But, the kids love the chocolate spread on top. :) 
Makes 12 squares.

(without the chocolate on top & made with coconut oil: 181calories,18 g carbs, 11 g fats, 3 g protein per serving)

1 Comment Luv:

Anonymous said...[Reply]

How to make money from betting on football
Make money หารายได้เสริม from betting on football. The most choegocasino common betting strategy you can find in a football game is by using a money line, which in turn 바카라

Post a Comment

I LOVE comments and Feedback! If you take the time to read my blog, I'd love to hear from you anytime!!

LinkWithin

Related Posts Plugin for WordPress, Blogger...

Natural supplements

Brain Balance

Search This Blog

Hint Water

Fit MaMa WannaBe on Facebook

a POPSUGAR Select Fitness Founding Member

Sweat Pink!



Fit Mama WannaBe


To show support please leave comments, questions, feedback and you can follow via Google Friend Connect, Networked Blogs, Bloglovin', Pinterest, Instagram, Twitter and Facebook.

Follow this blog with bloglovin

Follow Fit Mama WannaBe
Thoughts in Vinyl Blog Button

I want to hear your story.....

If you have a Weight-loss or Fitness or any other motivational type Story, I would love to feature you on my blog. Please email me at sparklesandbugs {at} hotmail.com



Follow Me on Pinterest

Copyrighted

Please don't use any picture or ideas from this blog without proper attribution. Thanks a bunch!
 
Designed by Munchkin Land Designs • Copyright 2012 • All Rights Reserved