Friday, August 19, 2011

Fitness Friday!

Happy Fitness Friday! 
I have really felt great as I have started running again.  I love it! I'm starting out slow since my Tonsillectomy but it's coming back pretty naturally, even though the heat is somewhat of a killer at around 110 for the summer :)  But, no excuses....I'm doing it!! I've been switching off days with Turbo Fire & Running.  It's been the first week of the challenge & It's a great motivator to keep me going, I hope it's great for those of you involved too!!
Wherever you are in your Health & Fitness there is no better time to start.  The hardest part IS STARTING! So, just go and do it! Get moving, get healthy & feel great!

"A man who want's something will find a way, a man who doesn't will find an excuse"
-Stephen Dolley Jr.

No more excuses, you can have what you really want, it just takes work! 

"Be not afraid of going slowly, be afraid of standing still"
-Chinese Proverb

Health & Fitness is a combination of Exercise & Nutrition.  I know you've heard it before and you will hear it again.  There is no quick fix pill or solution {you gotta come to grips with that}....the Absolute and most trusting BEST way to Health IS Exercise & Nutrition.  Something that helps me with the nutrition part is my Meal Replacement Shake.  
I know I'm getting all the extra vitamins and nutrients I need and it gives me more energy, keeps me fuller and curbs my chocolate cravings.  I will never go with out.  It has become very valuable to my nutrition. Shakeology & Exercise is helping me so much! I feel better than ever!
Have a super great weekend!
Link up if you'd like.
Linking up:

Life As I See It [Fitness, Health and Happiness]

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