I love knowing how many calories I burned during the day. Knowing how many steps I take has really motivated me to make sure I take at least 10,000 each day. This last week I got up to over 16,000. WooHoo!! I love this little device. It's motivating, I feel more in control of what I'm doing. I've never been very good at tracking what I eat, writing it down, etc. But, I love doing it with Fitbit and I now realize how keeping track is a really important thing to do to help me reach my fitness goals. I put in what I eat and it lets me know if I'm over my calories or if I can eat more based on my goals and based on the activity and calories burned that day. It's pretty awesome! You can also connect it to other popular apps like My Fitness Pal , Map my Run, and many more. It's also pretty cool that it tracks my sleep, it will tell me how many times I woke up, how long it took me to fall asleep, my sleep efficiency, how many hours of sleep I actually got. It's a pretty nifty little device. My husband wants one now too. :)
Go to www.fitbit.com to learn more about it and everything that it does.
Let me know if you try it out. In my opinion you will not be disappointed with Fitbit!