Friday, May 4, 2012

Tone it up: a little Review


If you haven't checked out Tone it Up you may be missing out.  It's a great site with a lot of information.  Trainers Karena and Katrina are fun and beautiful, they are inspiring and real.  They are always having challenges and new workout videos to keep you going. Check out their workout videos at Tone it Up TV.  Sometimes it gets me a little overwhelmed with all their info, I don't seem to know where to start. They are currently sponsoring a challenge with SELF magazine- Drop 10 challenge that you can check out.  I love that they suggest creating your own "vision boards," something you can look at everyday, with pics or quote are whatever inspires and motivates you.  Put it somewhere you can see it everyday to keep you looking towards your goals and reaching for them. 
 

I love how they seem so down to earth.  They have a HUGE following of women who want to get fit.  They have their own meal plan that you can buy to really tone up.  It seems a bit pricey, because you print it all out on your own, but once you sign up you have a lifetime membership and will get updates automatically to the diet for a lifetime.  The diet plan give you lots of recipes you can try.  The Main tips they suggest are to eat plenty of fruits and veggies, lean proteins, lots of water, No starches after 3 pm, No artificial sweeteners, No dairy at lunch or with your afternoon snack, doing 30 minutes of cardio every morning...or what they call a "Booty Call."  I think they have put together some great info in the diet plan and on their site.  They have an online community to help give support as well.  They recently launched their very own Protein Powder that seems Perfect and easy on the go, would make a great post workout drink or if you need to fit a little more protein in your day like I know I need to!! It's called Perfect Fit Protein and I really want to give it a try.

Keeping it clean, each delicious serving of vanilla Perfect Fit Protein is
- Organic
- Gluten-Free
- Raw
- Vegan
- Non-GMO
- Sugar-Free
- Fat-Free
- Dairy & Lactose Free
- Soy, Corn & Wheat Free
- Hypoallergenic
- Complete Amino Acid Profile
A "Perfect Fit" for Everyone!

       







Overall, I think "Tone it Up" is a great resource for anybody trying to do just that....to Tone up! If I could stick to a stricter diet plan, I might get a little more serious about following their rules exactly.  I do like to follow their blog and I love getting their email updates because it just continues to motivate me and keep me going! Thanks Tone it up ladies! You can also like their Facebook page and follow their Pinterest boards.  


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