Friday, November 15, 2013

Many ways to eat eggs!!

Every week I make some sort of easy to grab eggs.  I have eggs every day.  They are a great source of protein!! I've found a few different ways I like them so I don't get too bored.

Scrambled- Sometimes I will do a mix of  eggs and egg whites (from a carton).  The whites have less fat and more protein.  I'm not always concerned with that, the yolk is still very healthy for you. But once in a while I do one whole egg to 2 egg whites. 
Fried- love my eggs fried.  Lately I love slicing onion rings, grilling them for a minute or so in butter or coconut oil on the grill and then cracking my egg inside the onion ring.  Add a little salt and pepper and yum! It's really good! My Dad use to make a whole in a slice of bread and crack the egg in the middle and cook.  :) Now I do it with Onion rings...haha.  Weird thing is I have never liked onions.  Now I use them in recipes and I can eat them with my eggs.  The one thing I don't like is slicing them.....ughh!! Tears for days!! Anybody have a tip for that?

Egg Muffins
What you need for Egg Muffins:
10-12 eggs whisked
 Cooked sausage or bacon, 
Veggies like chopped up spinach, onions and bell peppers or even grated carrots (chop them up real small so the kids and hubby don't notice much :)
1/2 tsp sea salt
1/4 tsp pepper

Mix all ingredients together well.  Use a 1/4 cup measuring cup to scoop into a greased muffin tin. Do not fill to the rim.
Bake at 375 for 20 minutes or until egg is set in the middle.
(Keep in the fridge in an air tight container.  Easy portable protein for anytime of the day!)

Poached Eggs
This is my new favorite because it's super simple & fast.  I usually boil eggs and keep them in the fridge for when I need them.  But, I hate peeling them!! These Poached eggs are so much easier!!

Grease your muffin tin, crack 1 egg into each tin, can also add bacon pieces, ham or spinach leaves to each.  Bake at 350 for 15 minutes or less if you want the yolk a little runny.
(Store in an airtight container in the fridge and you have a grab and go protein anytime!)

What is your favorite way to cook Eggs??

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