Saturday, November 2, 2013

Food Prep for Success!

  When Clean Eating there is not another better tip that I could give besides FOOD PREP!! Take a little time, pick one day or 2 a week that you can make a few different meal options to have during the upcoming week.  It may seem like a hassle, but I promise you it's soooo worth it! Having something already prepared and easy to grab will make a huge difference in your "Clean Eating" lifestyle through out the week.  It's only one day of work that saves you for the WHOLE WEEK!! 

Pick a couple different main meals that you want to have through the week, use them for lunches or when you need a quick dinner.  Salsa Chicken, Monster Meatloaf, Taco Soup, Roast, Grilled chicken for salads, Turkey Muffins.... just to throw out some ideas. Make a couple sides: Sweet Potato Fries or Baked Sweet Potatos, Oatmeal, Brown Rice.  Cut up some Veggies so they are easy to grab and use.  Make sure you have fruit options for that sweet tooth.  Put a nice salad mix together to throw some Grilled chicken on top of.  I also boil up eggs for the week, peel them and put them in a baggie.  Boiled eggs are easy portable Protein!! Have some raw nuts available to snack on.  You can also make up some Homemade Protein Bars or Homemade granola bars if you are feeling extra ambitious. Now you don't have to think about what you will eat all week, it's so great to have it planned out and ready to go!!  I promise you if you get in the habit of Food Prepping you will not regret it!!

Here is an older post I wrote over a year ago on Food Prep.  My meal plan is a little different now, but this may also help! Check it out!

What do you like to make when Food Prepping???

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