Thursday, September 11, 2014

Fit Mama HIIT- 9-11

So sorry for not posting! We were without power because of flooding and then my internet wasn't working for a couple days! :(  But I'm back! How are you liking the HIIT's?

9/11 Hero Wod

9 rounds

(on floor or hanging from a bar)
11 Dips

*record your time!

9-11 tributes | tribute3 500x333 9/11 Tribute WOD

I will never forget that day or these Heros!! How lucky we are to live in the land of the FREE, Home of the BRAVE!

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