Friday, September 5, 2014

Fit Mama HIIT- 9-5

3 rounds
20 squats

3 rounds
10 millitary press (shoulder press)
10 dips on chair or bench (or tricep extensions)

3 rounds
10 crunches

*record your time

Fitness Motivation Quotes #FitnessMotivation #Health

How are you doing with Nutrition? Keeping it on track? Making better choices?

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