Monday, September 1, 2014

Fit Mama HIIT- 9-1: 30 DAY Challenge!

It's a New Month! A New 30 Day Challenge!! If you have already joined us in the previous month then keep going!! Continue making better eating habits and make consistent exercise a priority! Keep that habit going...woohoo! If you are ready to commit to 30 days in September then you can officially join here.

HIIT of the day!

25-15-9
(Do 25 reps of each exercise, then 15, then 9)

Air Squats
Jumping Jacks
Pushups

Record your time in the comments

*This week focus on reducing your Sugar Intake
I could do a whole speal on why sugar is bad for you. But, I know you all know that it is. It's very addicting, it causes your blood sugar to spike and drop and it leads to disease! Trust me....you will feel much better and be so much healthier when you reduce or get rid of sugar in your diet. I'd like you to get rid of white sugar. By eating less processed foods, not adding it, cooking with it or anything! I said reduce...because you can still use things like honey, pure maple syrup, stevia if you would like to cook with instead. Do it and feel and see the difference! 

Beauty is on the inside!  You're just deciding to improve your already beautiful self :)  #motivation #inspiration www.jillsamter.isagenix.com

Make some New 30 Day GOALS!

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