Monday, October 12, 2015

Protein prep ideas + my favorite seasoning mixture

I make this seasoning in bulk: 1 tsp chili powder, 1 tsp salt, 1/2 tsp garlic powder, 1/2 tsp onion powder....I make extra to keep in a little container. Here are a few different protein ideas that I use to make it with.
*Broiled Seasoned chicken- Cut your chicken smaller pieces, line a baking sheet with foil, season the chicken liberally with your spice mixture, Sometimes I add about 1 TBS Olive oil as well and mix the spices an chicken all together and broiled in the oven on HI for about 15 minutes, watch it close though, you don't want it undercooked and defintely not overcooked. Have it with rice (brown, basmati or jasmine)/veggies or on top of a salad.
*Lean Ground Turkey- brown the turkey and add the seasonings. Use for taco salads, on top of sweet potato or mixed with quinoa or rice.
*Crockpot chicken (also great with pork loin, but pork is a fattier meat and not as healthy) 6-8 chicken breasts, 1/2 cup 100% white grape juice, liberally season with spice mixture, add any other spices...pepper, etc. Cook on low for 6-8 hours. Yummy on salad, in a wrap, with veggies, w/ rice, etc.
How do you like to prepare your meat?

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