Wednesday, October 14, 2015

White Chicken Chilli

I love soup weather! It's finally starting to feel like Fall here! (sort of) I live in the dessert...so sometimes we get a little tease of chill in the air and the next day it's hot! I'm hoping for a "real" Fall real soon! :)

This soup is so easy and so good!





White Chicken Chili

1 lb chicken, shredded (Sometimes I'll use Kroger premium canned chicken, 16 oz which is 1 1/3 can, sometimes we need easy! OR you can crockpot some chicken with garlic powder, salt/pepper, a little bit of chicken broth, let it cook all day until it's easy to shred, so yummy and easy, throw extra in the freezer or keep for fast meals in the fridge)
1 TBS olive oil
Add 1 chopped medium onion and cook in oil until transparent (or 1 cup frozen already chopped onion-my fave way!)
Add 2 tsp garlic powder and mix together


Then add:
2, 15 oz cans organic great northern beans
14 oz organic chicken broth
1, 4 oz can diced chillies (if you like a little spice, I never add these, I'm a wimp when it comes to spice)
1 tsp salt
1 tsp cumin
1 tsp oregano (I'm allergic so I don't add this either...bummer!)
½ tsp pepper


Cook and simmer for about 30 minutes then eat (or you can throw everything in a crockpot and cook for a few hours)


After it has simmered:
If you like it a little creamy, add ½-1 cup Coconut Milk (or regular milk).

Can add tortillas chips, avacado, cheese...etc, to garnish.

Yummy!  Yummy! Happy Fall!


Macros per 1 cup servings w/ out toppings. Makes about 6, 1 cup servings.
1 cup =
243 calories
Total Fat= 8 g
Total Carbs=25 g
Total Protein=17 g
Total fiber= 9 g


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