Fit Mama HIIT- 9-12

20 Box jumps or step ups

10 pushups

30 box jumps or step ups

10 pushups

40 box jumps or step ups

10 pushups

*record your time!

Fit Mama HIIT- 9-11

So sorry for not posting! We were without power because of flooding and then my internet wasn't working for a couple days! :(  But I'm back! How are you liking the HIIT's?

9/11 Hero Wod

9 rounds

11 DB Thrusters

11 knees to elbows

(on floor or hanging from a bar)

11 Dips

*record your time!

I will never forget that day or these Heros!! How lucky we are to live in the land of the FREE, Home of the BRAVE!

Fit Mama HIIT- 9-5

3 rounds

20 squats

20 stiff leg DB deadlift

3 rounds

10 millitary press (shoulder press)

10 dips on chair or bench (or tricep extensions)

3 rounds

10 flutter kicks

10 crunches

*record your time

How are you doing with Nutrition? Keeping it on track? Making better choices?

Fit Mama HIIT- 9-4

5 rounds 

10 Curtsy Lunges

10 burpees

10 pushups

10 russian twists (abs)

 Then

400 Meter Run

Fit Mama HIIT- 9-3

4 Rounds

15 Front Squats

15 Dips (using chair or bench)

200 M Run

*record your time

Fit Mama HIIT- 9-2

30-20-10

(30 reps of each, then 20, then 10)

DB Thrusters

Butterfly Situps

*record your time in comments

If you've already been doing this for 30 days it's time to increase your DB weights!

Fit Mama HIIT- 9-1: 30 DAY Challenge!

It's a New Month! A New 30 Day Challenge!! If you have already joined us in the previous month then keep going!! Continue making better eating habits and make consistent exercise a priority! Keep that habit going...woohoo! If you are ready to commit to 30 days in September then you can officially join here.

HIIT of the day!

25-15-9

(Do 25 reps of each exercise, then 15, then 9)

Air Squats

Jumping Jacks

Pushups

Record your time in the comments

*This week focus on reducing your Sugar Intake

I could do a whole speal on why sugar is bad for you. But, I know you all know that it is. It's very addicting, it causes your blood sugar to spike and drop and it leads to disease! Trust me....you will feel much better and be so much healthier when you reduce or get rid of sugar in your diet. I'd like you to get rid of white sugar. By eating less processed foods, not adding it, cooking with it or anything! I said reduce...because you can still use things like honey, pure maple syrup, stevia if you would like to cook with instead. Do it and feel and see the difference! 

Make some New 30 Day GOALS!