Monday, April 29, 2013

May AB Challenge!!

Tone your tummy for Summer!! I have an Ab Challenge for you.  This will help tighten and tone your upper and lower abs.  But, remember if you have extra fat around the middle you might not actually see those abs unless you start working on your nutrition too!! Nutrition is Key! Let me know if you need help with that.  But, You are going to Love this Ab Challenge!! I'll be doing it right a long with you for the Month of May.  

All you need to do is follow this exactly 3 x per week.  Don't try to do any more days than that.  You need at least a day of rest in between.  When you let your muscles recover that is actually when the muscle fibers are building. Rest is important!!  You can just use this in place of any other Ab workouts that you are doing.  Add it on to your regular strength training routine for the month. Strength training at least 3 x per week will do wonders for your body!! 

Do 3 rounds of the Lower Ab Trifecta followed by 3 rounds of the Upper Ab trifecta.
(If you have lower back problems this might not be for you)

Here are links with video instructions and more info about each:

You can Start Now since "Monday starts" always sound happy in the mind :) and make sure you go all Month of May!!  Here's to Toned Tummy's for the Summer!!

Check in on my Facebook Page whenever you complete a workout to help keep you accountable.
Take before and after pics, it's the best way to see any changes.

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