Plexus Welcomes Dr. Alan Jiang M.D., Ph.D

This is SO exciting!!! And a HUGE DEAL!! No company would have a person of Dr. Jiang's caliber on staff unless they could say without a doubt Plexus is the real deal. I seriously couldn't be more thrilled!! Plexus has been so life changing for me in many ways!

Plexus welcomes Dr. Alan Jiang, M.D., Ph.D.!

Alan Jiang, M.D., Ph.D. has joined Plexus as Vice President of Research and Development. In his role Dr. Jiang will be responsible for research and development, product innovation, medical affairs, claims substantiation, and science education. He will report directly to Chief Marketing Officer Cindy Latham.

“Adding an expert of Dr. Jiang’s academic stature and reputation within the dietary and nutrition supplement industry demonstrates Plexus’ commitment to introducing best-in-class products to benefit our Ambassadors and customers,” said Cindy. “A graduate with honors from one of the most prestigious medical universities in the world, and with numerous published studies, Dr. Jiang brings Plexus a 20-year track record of success within academia and the health and wellness industry researching and developing top-quality products. We are thrilled that he chose to join our Plexus team.”

“Like many scientists and academics, I get excited about the opportunity to take my expertise and experience to even greater levels and to introduce best-in-class products,” said Dr. Alan Jiang. “In considering this opportunity, I was very impressed by the company’s leadership, and it was clear that Plexus was on the right track - not only because of its fast growth but because of its long-term investments and commitment to excellence and science.”

Dr. Alan Jiang has more than 20 years of experience in human nutrition research, R&D, scientific evaluation and communication, claims substantiation, project management, technical leadership, and marketing and regulatory support with academia as well as dietary supplement and food industries. Before joining Plexus, he was a head of Health and Wellness at McCormick and Co., and served for several years as Director of Scientific affairs for Herbalife International, as well as Director of Scientific and Medical Affairs for Life Extension Foundation. Dr. Jiang was appointed as faculty member and Laboratory Director of the Center for Human Nutrition, the world-class research center at Johns Hopkins University before he followed his passion and moved into the health and nutrition industry.

Dr. Jiang has a Ph.D. in Nutrition from University of Minnesota and received his M.D. (cum laude graduate) from the College of Medicine at Zhejiang University in China, one of the most elite schools in Asia. His recent publications include articles in American Journal of Clinical Nutrition, Journal of Nutrition, The FASEB Journal, Journal of Medicinal Food, Journal of Agricultural and Food Chemistry, and a book chapter in The Pharmaceutical Press.

What could Plexus do for you?

I went off of the plexus products for a week...mostly because I had let myself run out without ordering some in time. I mostly had given my stock to others who really needed it and was waiting for more to come. I knew they were working amazing for me but after a week of not having them my testimonial of the products grew even stronger. I feel so much better with plexus! I want to share that with others!

Plexus has 14 different porducts that help with overall health, nutrition, bloods sugar stability, pain relief, oxygenation and detoxification, and weight loss. No meal replacement. And tens of thousands of testimonials that support their effectivenss. And in comparison to other products of similar quality the prices are amazing!

I know take them everyday without missing and I give them to my kids and hubby as well!
Don't wait to find out what Plexus could do for you! 

A little Story....This PLEXUS stuff really works!!

A little Story....ok a long story smile emoticon But bear with me....
Ok, I'm not even kidding. I usually hate different companies that try to sell me health and fitness products! All the different ads I've been seeing is like blah, blah, blah! No joke! 
But, as a Nutrition coach I know the importance of gut health! And I've experienced it first hand. I mean I've had gut issues my whole life, my digestion just never has worked well. I've gone through food sensitivities that led to leaky gut and severe adrenal fatigue, hypoglycemia, thyroid probs, joint pain, blurry vision, heart palpitations, nerve problems....so much more..and then found out about the gene mutation I had MTHFR which could also lead to those problems and many more that I was having. I've been through the ringer the last couple years especially. It has not been fun! It has sent me into a depression and no energy to function and not able to eat many foods. My body was just not working for me! I have taken many probiotics, gut healers and cleansers, of course multivitamins, things for adrenal fatigue, injections, things to help with hypoglycemia...so many things! I have come along way with healing my body with foods! Recently, I was about out of probiotics and vitamins and as much as I didn't want to try Plexus for some reason one day I was checking out the ingredients. Ingredients are super important to me and I was pleasantly surprised that all these supplements were whole food supplements which is ideal. I was shocked and really liked that Plexus WAS NOT another stinkin' weight loss company to try and sell me a magic potion but a trusted company with important whole food supplements that everybody can benefit from but especially those with blood sugar problems, fatigue, achy joints, arthritis, thryoid problems, trouble losing weight, GI issues and so much more. Most people don't realize that our gut is considered our 2nd brain and really what we put into our bodies is super important. It has every effect on how our body functions. Most Americans have 80% bad yeast in their gut when really it should be 80% good yeast. Our diets are so poor causing all these problems and that needs to change. Quality supplements like probiotics, magnesium, vit c, antifungals, multivitamins and things are sooo important for our health. My food choices and smart exercise choices will always be number 1 for me. But, quality supplements are so beneficial and help a TON! 
So, as I was needing new probiotics and other vitamins, one day for some crazy reason I decided to order some from Plexus. It was actually cheaper than what I normally get and I wasn't getting anything different that I didn't already take. So, I thought why not!? I started using the probiotic (we need that healthy gut yeast), Xfactor multivitamin and bio cleanse (to help clean out intestines and arteries and oxygenate the body). I was so shocked that within a couple days my digestion was functioning properly like it hardly ever has before. (I have issues people..haha). I was feeling so good and so shocked at how well this was working.
Couple weeks later...My son, Ammon, poor guy, I can see SOOO many of my symptoms in him and we try really hard to eat well for the food sensitivities. Sometimes we are better than others. But, the week after Christmas Break he missed that whole week of school because he was in such severe stomach pain. He was throwing up anytime he tried to eat and anything he did happen to get down was just not digesting at all. He cried so much and it was hard to watch, I cried too because I just didn't know what to do for him anymore. Just a few months before this the doctor did an XRay and it showed his WHOLE stomach was filled with Bile that would not come out, it would not digest....ewww and sad! Things for him and I just do not break down and process in our digestion like they should, especially the foods that are hard to break down like Gluten, Dairy, Sugar. So, I was not knowing what to do and all of a sudden a light came on! "duh...this Plexus biocleanse and probiotic is working wonders for me, maybe it will work for him too." It's safe for kids!! It's real ingredients...no bad chemicals. So, I broke it in half and put it in a little bit of 100% juice and he guzzled it right down. The next day!!! It worked so well!! He was not in any more pain, he was able to go to the bathroom (sorry tmi :)) But, he and I were both sooo happy!! I immediately signed up for $35 to get them at wholesale because I knew I was going to be sticking with these and I wanted the wholesale price! We have both been on it every day since and have never felt better.
We also started trying the pink drink everyday because it helps the body detox (which I need help with because of MTHFR), it's great for your kidneys and cholesterol and blood sugar (which I also need help with). And I love that it gives me energy which feels sooo amazing after coming back from Stage 3 adrenal fatigue. 
*moral of this long story is....I have soooo many friends and family who talk to me about their health struggles and I know that if this works for me and my son so well, it can help somebody else too. Don't knock it until you try it! I'm super happy that I did!
The End!

Crockpot Mexican Shredded Beef

Easy dinner and yummy flavor! This ones a keeper!

Yield: 6-8 servings | Serving Size: 1 cup, Calories: 264, Total Fat: 9.7 g, Carbohydrates: 4.4 g, Protein: 38.2 g

Ingredients

2 lb chuck roast

3 cloves garlic, minced

1 jalapeño, seeded and finely diced (I usually don't add this)
1 small onion, finely diced (about ½ cup)
1 (8 oz) can tomato sauce
¼ cup lime juice
1 tbsp chili powder
½ tsp cumin
¼ tsp cayenne pepper
Salt and pepper

Directions

Place the onions, jalapeño, and garlic in the bottom of a 4 quart slow cooker. Season the beef with salt and pepper on all sides and place on top of the onions.

In a medium bowl or measuring cup, whisk together the tomato sauce, lime juice, chili powder, cumin, and cayenne. Pour the spice mixture over the beef and coverd

Cook on low for 8-10 hours or high for 4-5 hours

Once the beef is cooked and tender, use two forks to shred the beef. Stir the beef with the cooking juices and keep warm in the slow cooker until ready to serve.

Serve over whole wheat and/or homemade flour tortillas, corn tortillas or rice or over a bed of lettuce with your favorite toppings such as salsa, avocados, and tomato.

Serves 6-8

Sweet Potato Brownies

I Love these when I'm feeling like a sweet treat! They are so moist and even my non-sweet potato loving family Loves them!! I hope you enjoy too!

1 medium sweet potato/ yam, peeled & grated using the larger holes of the grater. 

(about 2-2 1/2 cups grated)

2 whole eggs

2 tsp vanilla extract

1/2 cup raw honey, melted if too thick

1/2 cup olive oil or coconut oil

1 heaping TBS baking powder

1/2 TBS baking soda

1 cup unsweeted baking cocoa powder 

2 TBS coconut flour

Preheat Oven to 365. Mix all ingredients together. Pour in square or small rectangle baking dish sprayed with non-stick spray. 

Bake 25-30 minutes until toothpick comes out clean. 

*optional- melt enjoy life chips (dairy free, soy free, gluten free) or other dark chocolate chips to spread on top. Taste just fine without and is less sugar..I like this option.:) But, the kids love the chocolate spread on top. :) 

Makes 12 squares.

(without the chocolate on top & made with coconut oil: 181calories,18 g carbs, 11 g fats, 3 g protein per serving)

Maple Pecan Sweet Potatoes

I love these. I've made then the last 2 Thanksgivings and they do not dissappoint.

Maple Pecan Sweet Potatoes

 Serves 10

What you’ll need:

2 1/2 pounds sweet potatoes cut into 1-inch cubes

2 oz. pecans, chopped 1/3 cup

100% pure maple syrup

1 tablespoon butter or ghee (clarified butter without the milk solids)

1/2 teaspoon salt

Juice of 1/2 lemon

Pepper to taste

How to make it:

1.  Preheat oven to 400 degrees F.

2.  Arrange sweet potatoes in a single layer in 9×13 inch glass dish.

3.  Combine maple syrup, butter, salt, pepper and lemon juice in a bowl, and pour over potatoes.

4.  Toss to coat and sprinkle pecans over top.

5.  Cover potatoes with foil bake 15 minutes.

6.  Uncover, stir and bake again, stirring every 15 minutes, until tender and starting to brown for 45-50 minutes longer.

Cleaner Pumpkin Pie

1 TBS vanilla
1 C Stevia in the Raw
1/2 tsp salt
2 tsp cinnamon
1/2 tsp pumpin spice
shake of nutmeg
4 eggs whites
1 cup almond milk
2 Cups pumpin (can do 2 1/2)

Mix well, pour in pie pan or square casserole dish

Bake 350 45-50 minutes

"Constantly Varied Gear" Leggings!

I love Leggings! Aren't these fun? I'm sitting here with the flu...boo!! But, I'm really excited to start working out again hopefully soon to wear my leggings from Constantly Varied Gear!

 New workout gear makes it more motivating and exciting to workout. Don't you think? Go check out Constantly Varied Gear because they have some really fun stuff. They are also starting a Monthly Leggings subscription. How fun would it be to receive new unique leggings every month? Talk about excitement to workout! ;) They are affordable and soooo comfortable. Free shipping is pretty great too! With the subscription you can cancel anytime too which I like, there are no tricks or gimmicks. If you pay 3 months up front you can also choose a CVG shirt of your choice. So, that's pretty awesome! I love the fun sayings on all the shirts.

 Put these on your wishlist for the Holidays or give them as a gift! There are also non recurring plans so you can have them sent directly to somebody else as a gift!

These pictured are the leggings that I have. Very comfortable, flattering and definitely get me MOTIVATED ;)


I love finding new workout gear! Did you check out the site? Which leggings are your favorite?

Calling Fellow Bloggers- Join Reebok!

If you use Affiliates on your blog or website then I want to invite you to start using Reebok!
Get notified of the great sales and you can start earning commission to promote Reebok shoes and clothing now! Don't wait too long to join. Click HERE to fill out the application for approval.

Being involved with Affiliates is one of the best ways to make commission using your blog & to share great products and sales with others. Give it a try!

Blurb Book $15 OFF

You know what a fantastic gift is to give? A book! But not just any book. A book that YOU made! It could be a photo book, a book of all your favorite recipes along with pictures and fun blurbs, a family photo book, a children's book, a book of your stories or poetry, a "baby's first year" book, or even a book that is created from your Instagram feed (it only takes like 20 minutes to create!). 

A custom Blurb book is definitely a gift that keeps on giving the whole year through. 

It's actually quite simple to create a custom book. With Blurb's Book Wright platform and multiple designs and layout options, creating your book is easy. It's also surprisingly affordable! Now is definitely the time to make your book because Blurb is offering all new customers $15 off their Blurb orders of $40 or more now through Nov. 17. Just apply the code GIVE15 at checkout to receive your discount. 

Offer: $15 off new customer orders of $40+
Valid:11/10-11/17
Code: GIVE15

Have you made a blurb book yet?

Get Cash back just for your ONLINE SHOPPING!

Have you heard of EBATES? I heard about it a long time ago and just brushed it off. But, really it is Awesome! You are most likely already shopping online anyway. When You sign up for EBATES  you can get cash back for all your shopping. And how great is that especially with a ton of Holiday shopping happening soon! Plus if you are a blogger like me you can get a lot of referrals and EBATES will give you bonuses. So cool and so easy! You don't have to have a blog to refer people, just share with your friends. Because if you are my friend I wouldn't be a good friend unless I told you how to save money as easy as this!! :)

Just go to EBATES and sign up then anytime you go to shop online at Amazon, Walmart, Kohls, Etsy (what did they say Etsy...yay!), Nike, Sears, Best Buy, Old Navy, QVC, Ulta Beauty, Vistaprint, Vitamin World....soooo many more stores. Sign into EBATES anytime you go to shop online and you'll get cash back for all your shopping. You can save like $500 or more a year, plus get referral bonuses. So cool!! Happy Shopping friends!

Evidently it's NATIONAL DONUT DAY!

Who comes up with all these crazy days anyway??

My youngest child LOOOVES DONUTS! He is obsessed with donuts...something we need to work on..haha. But, these sound yummy to try and so much healthier than regular donuts!

I saw this recipe on Super Sister Fitness instagram today. 

Try making these Healthy Pumpkin Spice donuts 🎃🍩 

INGREDIENTS 

1 cup pumpkin puree 
2 tbs coconut oil
1 large egg
1/2 teaspoon vanilla extract
1 tsp pumpkin spice
3/4 teaspoon cinnamon
1/4 teaspoon baking powder
1 teaspoon baking soda
1/4 teaspoon salt
1 cup oat flour (blend regular oats and measure after)
1/3 cup lightly packed brown sugar (I may try and substitute this with coconut sugar)

For the cinnamon sugar topping:
1/4 cup butter
1/4 cup coconut or cane sugar (pure maple sugar is great to bake with too)
1 tsp cinnamon

INSTRUCTIONS 
Preheat the oven to 350 degrees. Spray a donut pan (oooo...I need one quick :D) very well with nonstick spray.
In a large bowl, stir together the pumpkin, coconut oil (measured when completely melted), large egg, and vanilla extract until completely combined.

Add in the baking soda, cinnamon, baking powder, salt, and pumpkin pie spice. Stir until completely combined. If you really like spice, you can add a little more pumpkin spice.
Stir in the brown sugar and oat flour (blend regular old fashioned oats or quick oats in a blender or food processor until they resemble flour. Measure AFTER blending, not before).

Place thick batter in a large ziploc bag. Seal the bag well and cut the tip off of one bottom corner.
Pipe the batter into your prepared pan and bake for 12-15 minutes or until a toothpick comes out clean.
Once donuts are baked, remove from the oven and melt butter. In a small bowl, combine sugar with cinnamon.
Dip donuts in the butter and quick roll into your cinnamon sugar mixture. Set aside and let cool.

Don't they look and sound delish?? Let me know if you try them!

Make a Blog Book! {Coupon Code}

I love blog books/digital scrapbooks! Such an easy way to do scrapbooking. I really need to get caught up on all my scrapbooking. Blurb makes it easy. You can make baby books, travel books, yearbooks, wedding books... you can also use pictures from facebook or instagram too. I think it would also be fun to make a recipe book or something like that and you can have it published and sell it in the Blurb bookstore. How cool is that? Blurb is a great way to do it all!

Have you used Blurb before? If you are a new customer from right now until the end of November you can get $5 off  any purchase of  $20 or more. Use the code GIVE5 at checkout.

Make a Gift for the Holidays! So many great ideas!


Make a baby photo book with Blurb

create a travel photobook

Blurb Facebook Books for $12.99 

Instagram Photo Book

Sell your book in the Blurb Bookstore

Have you heard of Craftsy?

I love to craft when I have the time. I've made everything from Candles, lotions, necklaces, bracelets, earings, baby headbands, bottlecaps, wood crafts, tutu's...the list goes on and on. Over the last year I haven't had as much time to do things like that but I've really been in a crafty mood lately since I have a little more free time and all my kiddos are in school this year! I like to learn new things so Craftsy is perfect for that!

Craftsy is on online shop with great craft supplies, but also fun classes! Learn quilting, sewing, cooking, cake decorating, woodworking and so much more! There are a few great sales going on in November. November 8th there a will be a HUGE craft sale on supplies for 1-day ONLY! Up to 70% off Craft supplies! Check it out!

Black Friday is coming up as well!! HUGE SALE for classes and craft supplies Black Friday- Cyber Monday.




Mobile Photography: Perfect Photos in Your Pocket

Learn to Quilt: Charming Baby Quilt Simple Shapes, Modern Cakes

The Perfect Jeans: Fitting Techniques for Every Body

Rose's Heavenly Cookies: Tips & Techniques & More!

So many things to learn about over at Craftsy! So maybe this Holiday season you can give a gift that's homemade! :) Go check out Craftsy and get your craft on!

White Chicken Chilli

I love soup weather! It's finally starting to feel like Fall here! (sort of) I live in the dessert...so sometimes we get a little tease of chill in the air and the next day it's hot! I'm hoping for a "real" Fall real soon! :)

This soup is so easy and so good!

White Chicken Chili

1 lb chicken, shredded (Sometimes I'll use Kroger premium canned chicken, 16 oz which is 1 1/3 can, sometimes we need easy! OR you can crockpot some chicken with garlic powder, salt/pepper, a little bit of chicken broth, let it cook all day until it's easy to shred, so yummy and easy, throw extra in the freezer or keep for fast meals in the fridge)
1 TBS olive oil
Add 1 chopped medium onion and cook in oil until transparent (or 1 cup frozen already chopped onion-my fave way!)
Add 2 tsp garlic powder and mix together

Then add:
2, 15 oz cans organic great northern beans
14 oz organic chicken broth
1, 4 oz can diced chillies (if you like a little spice, I never add these, I'm a wimp when it comes to spice)
1 tsp salt
1 tsp cumin
1 tsp oregano (I'm allergic so I don't add this either...bummer!)
½ tsp pepper

Cook and simmer for about 30 minutes then eat (or you can throw everything in a crockpot and cook for a few hours)

After it has simmered:
If you like it a little creamy, add ½-1 cup Coconut Milk (or regular milk).
Can add tortillas chips, avacado, cheese...etc, to garnish.

Yummy!  Yummy! Happy Fall!

Macros per 1 cup servings w/ out toppings. Makes about 6, 1 cup servings.
1 cup =
243 calories
Total Fat= 8 g
Total Carbs=25 g
Total Protein=17 g
Total fiber= 9 g

Teaching kids to Eat Healthy

It's hard to get kids to eat healthy if you don't start out that way when they are young. Changing habits is difficult,....as you may know ;) Here are a few ideas. Please share if you have some tips too. My kids use to be really good and lately they are not! Ugh! I had to be overly strict for a while for health reasons and I think that's what happened. It became such a big deal with food.  I don't want food to be so boring or a big deal that they never want to eat healthy. So overly strict really is hard in the long run! Which can be hard when it's for health reasons. So its been good for us to now create more of a balance and hopefully when they are older they will also make better choices too. Here are a few thoughts and ideas. Please share if you have some tips too!

*if you cheerfully let them know that that's what's available for a meal, then they will learn to enjoy it. It doesn't work if you have crackers and cookies and fruit snacks in your pantry and they know that if their cranky enough they can have it as a snack in an hour. Keep only healthier snacks, treats, foods in the house. If once in a while you want a treat, you go out of the house for the treat. Don't bring bad foods in!

*Sometimes having them involved in the process helps, making cute little sandwiches or salads. Having them help you pick things out at the store. Writing down a list of options and they get to choose the options. Trying to have a few options at a meal so that if they don't like one type of vegetable, they can focus on the fruit.

*Toddlers (and probably most kid) need to be exposed to a food 13 times before they accept it. So if they are expected to stay at the table until you dismiss them, and they see you relaxed and happy and enjoying healthy food and pleasant conversation, and often it is just a matter of time before they settle in. I know meals aren't always this way, but if it's a goal that you're working towards then you'll get there. Even if they don't want to eat, have them stay at the table until they are dismissed. It's family time!

*Your job is to provide the healthy food options in a reasonably appealing way, but you don't have to make them eat it. In fact, you shouldn't. Kids will eat minimal amounts at some meals and larger amouints at others. They are better at listening to their bodies than most adults are. They don't just eat to eat, they stop when they are full. If you help them to understand that even if they don't choose to eat that's fine (remove the power struggle) but they are supposed to stay at the table until they are excused. If your child isn't used to it, you may want to start with a minimum of five minutes but work up to 20 minutes over time. They can sit and be part of the conversation and connection. The benefits of family meals are well documented. Once the food is cleaned up, you can decide how you want to handle it but be consistent: either allow them to have their lunch later if they are hungry or specific snacks (nuts, fruit, etc) but usually say no snacks or juice until dinner when their natural hunger will make healthy eating taste better.

*You have to be cheerfully consistent and they will adapt. There may be plenty of meltdowns if you are working on changing your ways. If they are getting so many treats at school and friends houses etc, you can have them give them to you and at the end of the day, they could pick a better "treat" from the treat box.

*Most kids love dipping things So you can make a fondue type sauce, they can dip veggies or things in it to get them use to eating more veggies. Tacos or things that they can put their own fillings in/make themsevles is always good. You can also make things a little more fun once in a while, make Costco type samples...use toothpicks. My kids love that for some reason!

*I write the meals we make for dinner on large popcicles sticks and let my kids take turns choosing the menu for the week. I have a cute Weekly holder that they can put the sticks in for each day.

*Grow a garden!! Having your children help in the process will help them learn to love healthy foods!!


A few other good points & benenfits to family meal time HERE

NON Candy Halloween Ideas!

Halloween can still be so fun without all the junk! Make a fun tradition with your kids to trade in their candy Halloween Night, Leave it on the porch for the "Switch Witch" and she will leave a fun gift or sack of other goodies instead. Here are some fun ideas that you can give to your kids or hand out on Halloween. Some Dentists even let kids trade in candy for money or you can send Candy to the troops. So many great ideas! 

Glow Stick Brooms

How cute and easy our these oranges!!? I'm going to make some for my kids after school today. Anything to make a healthy snack fun! :)

or these 

(use dark chocolate chips for the banana ghost face and celery for the pumpkin stems)

We love Dole 100% juice Mandarin oranges

this wolud work too!

The switch witch, send candy to troops and more fun ideas HERE

Trade in that Candy for something better!!

PLAY DOUGH!! Genius idea! Find a pack of mini ones at Target or Walmart.  

Monster Eye Bubbles

Vampire Teeth: Dentist's everywhere would be proud :)

Happy Halloween!!

Protein prep ideas + my favorite seasoning mixture

I make this seasoning in bulk: 1 tsp chili powder, 1 tsp salt, 1/2 tsp garlic powder, 1/2 tsp onion powder....I make extra to keep in a little container. Here are a few different protein ideas that I use to make it with.

*Broiled Seasoned chicken- Cut your chicken smaller pieces, line a baking sheet with foil, season the chicken liberally with your spice mixture, Sometimes I add about 1 TBS Olive oil as well and mix the spices an chicken all together and broiled in the oven on HI for about 15 minutes, watch it close though, you don't want it undercooked and defintely not overcooked. Have it with rice (brown, basmati or jasmine)/veggies or on top of a salad.

*Lean Ground Turkey- brown the turkey and add the seasonings. Use for taco salads, on top of sweet potato or mixed with quinoa or rice.

*Crockpot chicken (also great with pork loin, but pork is a fattier meat and not as healthy) 6-8 chicken breasts, 1/2 cup 100% white grape juice, liberally season with spice mixture, add any other spices...pepper, etc. Cook on low for 6-8 hours. Yummy on salad, in a wrap, with veggies, w/ rice, etc.
How do you like to prepare your meat?