Wednesday, February 1, 2012

Make it a Habit

It takes 21 days to form a new habit.  21 Days! Why not take 1 habit at a time and work on it.  Do you want to be better at Portion Control? Eat more Fruits and Veggies? Exercise regularly? Drink more Water? Eat more Lean Proteins? Eat more fiber? What do you really need to work on?  Uh....all of the above maybe...HA! Well, if you are feeling overwhelmed to try all of them...why not take the one you are most motivated to do right now. Start and start making it a habit. After that habit is formed, try a new one.  Make those Healthy habits just a part of your regular day to day routine.  Pretty soon you'll be feeling sooooo good and you won't even have to think about it!  

One I really needed to work on was Portion Control. Once you start eating it's sooo hard to stop sometimes. :)  I'm doing better at it.  Here is a great tool to help you remember portion sizes. 
You can print it out and put it in your pocket if you need. Eat Better America is a great resource for all things Healthy.
portion size pocket guide

What habit do you most need to work on? Are you ready to start forming that habit today?

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