Thursday, July 24, 2014

Fit Mama HIIT~ 7.24.14

10..9..8..7..6..etc.

10 Air Squats
10 Pushups
10 High Knees

Do 10 reps of each movement, then 9 reps, 8 reps, etc. countdown all the way to 1 rep of each movement
Record your time in the comments.


Join our Monthly Challenge Starting August 4th
for clean eating and fitness everyday.

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