(5 on each arm)
(if you need to: walk legs out and in and eliminate the jump at the top, everybody can do every movement. Scale it to your level)
(with or without DB's)
Record your time in the comments below!
Do you really want results?
Are you sure?
Then subscribe to these workouts by email
Decide to commit to doing this AT LEAST 3 times a week. People who commit to regular exercise and change their eating habits WILL get the results they want! You don't have to go cold turkey, just start making healthier changes one at a time. You know you want results and you have for a long time. So, decide now to commit. It's not hard! If you put in the work, your hard work will show in results. If you don't do something about it now you are going to WISH you had. Why not start NOW! You deserve to start feeling great!
Ask some friends to join you. Reach out and let me know how are doing.
Join the Monthly Challenge Starting August 4 to keep yourself on track and to stay accountable