Monday, July 28, 2014

Fit Mama HIIT- 7.28.14

12 Minute HIIT
This will include 30 seconds of low intensity followed by 30 seconds of high intensity.
If you can't do squat jumps do squats, if you can't do high jumps do jumping jacks. Take it to your level. Everybody will do 12 full minutes of work.
You got this!
Comment that you finished it!

Happy Monday!!

Join the Monthly Challenge! It's Free to join! Starts August 4th.

I had to share a pic of Camille Leblanc Bazinet and Rich Froning for winning the CrossFit Games and being the fittest on earth! Rich has won 4 consecutive years in a row! Amazing! Not only strong people but kind too. Love it!




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