Wednesday, July 30, 2014

Fit Mama HIIT- 7.30.14

3 Rounds
40 Jump Ropes
20 Kettlebell Swings
10 Pushups

After 3 rounds 
hold a Plank up to 1 minute for 3 attempts

Work that Core!! :)

Don't forget to Join the Monthly Challenge!! It's FREE!!

Those who truly want to change will stop making excuses and just go for what they want!!
Make that day Today!!

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