Friday, July 18, 2014

Fit Mama HIIT- Friday 7.18.14

25 Air Squats, 5 Push ups
20 Air Squats, 10 Push ups
15 Air Squats, 15 Push ups
10 Air Squats, 20 Push ups
5 Air Squats, 25 Push ups

Record your time in the comments

If you are serious about changing and committed to this I would suggest taking Before Pics, Front, Back and Side and also take Measurements around the Bust, Waist, Hips and Thighs. Save those befores and compare to another picture and measurments in 30 days. The difference doesn't always show on the scale as you will be building muscle as well as burning fat. Who cares about the scale anyway!! ;) Pictures and how you feel will SHOW you that your hard work is paying off!! DO IT!!

do everything for you never for another person no matter how much they say..i will help etc..you know you better than anyone you dont need help or hand holders..support is helpful but if its needed for you to do what you need then you need to re-evaluate you..

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