Monday, July 21, 2014

Fit Mama HIIT- Monday 7.21.14

4 rounds

30 Situps
(can use a dumbbell also)
10 Box Jumps 
(or step ups if you need to, changing the leg that steps up each time
Use sturdy boxes or stairs/curb anything you can find :) At least 12 -18 inches tall 

Record your time in the comments

Awesome Monday :)

Join the next Monthly Challenge starting August 4th

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