Wednesday, August 13, 2014

Fit Mama HIIT- 8-13

Do each movement for 1 minute

*Jumping lunges (modify with alternating lunges)
*Hold a plank
*Bicep curls with DB or resistance band
*Pulse Squats
*Mountain climbers
*Rest 1 minute and repeat for 3 rounds total. 

Then, run for 200 Meters (about 2 blocks and back)

~record your time in comments~

Keep going!!! You are strong!


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