Monday, August 25, 2014

Fit Mama HIIT- 8-25

25-15-9 of each movement
Burpees
Deadlifts

record your time in comments


continue in your nutrition habits
Everyday!

multivitamin/whole foods vitamin
64 oz of water
no soda
at least 2 servings of veggies 
no eating past 8 pm

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