Friday, August 8, 2014

Fit Mama HIIT- 8.8

5 rounds

~Record your time in the comments and tell me if you completed the ab portion~

I want you to work those abs extra today!! No need to time this portion.

Do 10 reps of each movement!
Ab exercises.

Happy Friday!! Get some rest this weekend!

Remember to continue drinking your water!!

For next weeks nutrition challenge we will add..... Eating at least 2 servings of veggies per day!

Here is the run down for next week:

*atleast 4 days completed Workouts
*Taking a multivitamin or whole foods supplement
*at least 64 oz of water everyday
*atleast 2 servings of veggies per day


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