Thursday, August 7, 2014

Fit Mama HIIT- 8-7

3 Rounds for time
50 Jumps ropes
(if you don't have a rope mimic the jumping motion or do jumping jacks)
(with or without dumbbells, 10 on each leg)
(on knees or toes) (make sure you feel it in your obliques-touching your elbow to knee on each side.. work those abs :))

Go take a look at this recipe Skinny Pineapple Teriyaki Pork Chops
Doesnt' it sound delish!?

The best way to stay on track with your eating is to keep a food journal. Use My fitness Pal, TwoGrand App to keep track with pics OR just use a notebook! Allow yourself a "cheat" meal or "no strings attached" meal every week or every 4 days. This has been proven to help you stay on track without huge binges!

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