Countdown 12 reps, 11, 10, 9.....etc
(start with 12 reps of each movement, then 11 and so on lowering the reps each round)
(use a barbell or DB's)
Dips (using chair or bench)
Remember to comment with your time
Don't be shy ;)
How are you doing drinking your Water??
Remember it's the Nutrition Focus this week.
If you want to officially join us on this Monthly Challenge then fill out the form here. You will be sent some helpful Nutritional guidelines via email.
Most people think that eating healthy has to be Black or White. Most of us have an all or nothing approach (some health cases it has to be that way). But, if you take that approach eventually it will lead to a binge!
I know it's hard. If you decide to have your favorite treat once in a while it helps to limit yourself to stay on track. Say "I will just have 1 slice of pizza." "I will have 15 chips."
Rather than going crazy on pizza, chips or whatever it may be. You can still allow yourself to have that but with limits.
The Black and White mentality often leads to failure because it isn't always realistic. Eat as Healthy as you can most days. There needs to be grey areas. Just use logic within the grey areas. Allow yourself the predetermined portion and move on and move it out of site! :)
The Black and White mentality often leads to failure because it isn't always realistic. Eat as Healthy as you can most days. There needs to be grey areas. Just use logic within the grey areas. Allow yourself the predetermined portion and move on and move it out of site! :)
You can do this!!
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