Wednesday, August 6, 2014

Fit Mama HIIT- 8-6

This workout is not timed, do 1, 2 or 3 rounds and comment that you finished! Burn a lot of calories and keep that metabolism going for hours after you are done!

Gym Boss timers are great or you can find tabata apps that work great for timing this type of workout. If you don't have either of those simply watch the clock!

60 second pushups
30 second high knees
60 second pushups
30 second high knees
(60 second break)

60 seconds out & in jump squats 
(jump out with feet wide-squat, jump in with feet narrow- squat)
30 seconds mountain climbers
60 seconds out & in jump squats
30 seconds mountain climbers
(60 seconds break)

60 seconds Bicep curls w/Dumbbells
30 seconds burpees
60 seconds Bicep curls w/ Dumbbells
30 seconds burpees
(60 second bread and repeat)

11 total minutes for this workout. Can do more rounds according to your level and you can always modify the movements to your level. 

Keep drinking that water!!
A good amount of water that you need for your body is 1/2 your body weight in oz. If you weigh 150/2= 75
That means its really good for you to drink 75 oz of water every day!

You can do this!!
No more excuses.

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