7 Minutes
(Do each exercise 30 seconds, then rest 10 seconds in between)
Jumping Jacks
Wall Sit
Pushups
Crunches
Chair/bench Step ups
Squats
Tricep dips
Plank
High Knees/Running in Place
Lunges
Side Plank on right Side
Side Plank on Left Side
Repeat for as many rounds as you can!
Record your number of rounds
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