Tuesday, August 26, 2014

Fit Mama HIIT- 8-26

7 Minutes
(Do each exercise 30 seconds, then rest 10 seconds in between)

Jumping Jacks
Wall Sit
Pushups
Crunches
Chair/bench Step ups
Squats
Tricep dips
Plank
High Knees/Running in Place
Lunges
Side Plank on right Side
Side Plank on Left Side

Repeat for as many rounds as you can!
Record your number of rounds


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