Tuesday, August 26, 2014

Fit Mama HIIT- 8-26

7 Minutes
(Do each exercise 30 seconds, then rest 10 seconds in between)

Jumping Jacks
Wall Sit
Pushups
Crunches
Chair/bench Step ups
Squats
Tricep dips
Plank
High Knees/Running in Place
Lunges
Side Plank on right Side
Side Plank on Left Side

Repeat for as many rounds as you can!
Record your number of rounds


0 Comment Luv:

Post a Comment

I LOVE comments and Feedback! If you take the time to read my blog, I'd love to hear from you anytime!!

LinkWithin

Related Posts Plugin for WordPress, Blogger...

Natural supplements

Brain Balance

Search This Blog

Hint Water

Fit MaMa WannaBe on Facebook

a POPSUGAR Select Fitness Founding Member

Sweat Pink!



Fit Mama WannaBe


To show support please leave comments, questions, feedback and you can follow via Google Friend Connect, Networked Blogs, Bloglovin', Pinterest, Instagram, Twitter and Facebook.

Follow this blog with bloglovin

Follow Fit Mama WannaBe
Thoughts in Vinyl Blog Button

I want to hear your story.....

If you have a Weight-loss or Fitness or any other motivational type Story, I would love to feature you on my blog. Please email me at sparklesandbugs {at} hotmail.com



Follow Me on Pinterest

Copyrighted

Please don't use any picture or ideas from this blog without proper attribution. Thanks a bunch!
 
Designed by Munchkin Land Designs • Copyright 2012 • All Rights Reserved